KONAH Fitness Health & Wellness Disclaimer

Version 2026-10-25.2 · effective 2026-10-25 · KONAH Media Group LLC

KONAH Fitness is general wellness tracking, not medical advice. What its numbers mean, its safety limits and how your health data is handled.

General wellness, not medical advice

KONAH Fitness (Today, Fuel, Plan, Train, Health and Progress) is a general wellness and habit tool. It doesn't diagnose, treat or prevent any condition, and it isn't a substitute for advice from your doctor, a registered dietitian or another qualified professional.

Talk with your doctor before starting a new exercise program or diet, especially if you're pregnant, have a health condition, take medication or haven't exercised in a while. Stop any exercise that causes pain, dizziness or shortness of breath, and get medical help if you need it.

Numbers are estimates

Calories and macros from a photo or a description are AI estimates, not exact measurements, and are labeled that way. You can edit every number before saving.

Steps counted with your phone's motion sensor, imported Apple Health or Google Fit data and anything you type are only as accurate as their source. The Health Score is a simple wellness summary, not a medical score. Resting heart rate is tracked, never scored or interpreted.

Safety limits built in

Daily calorie targets are never set below 1,500 kcal (men, or sex not given) or 1,200 kcal (women) unless you tick that your doctor or registered dietitian set the number, and even then never below 800 kcal.

KONAH Fitness uses neutral wording and doesn't shame or penalize going over a target.

Your health data

• KONAH saves what you choose to log: meals and their totals, water, steps, sleep, resting heart rate, weight, body measurements, habits, workouts and progress photos. KONAH's servers don't store health conditions or medications.
• The plan wizard's answers (goal, experience, equipment, any limits and the "check with your doctor" tick) stay in your browser on that device; they aren't sent to KONAH.
• Meal photos are sent once to the AI model for an estimate and aren't stored; only a small thumbnail of a saved meal is kept, privately. Progress photos are private, served only to you, and there's no way to share them from KONAH. Deleting an entry or photo deletes it.
• Your KONAH Fitness data isn't shown to your team lead, brokerage, KONAH Sales Reps or other users. The share card you can make shows your first name, score, steps, streak and water, never a photo or your weight.
• The weekly report email is off until you turn it on. You can delete your data with your account from Team & Account → Your data.

Weekly Challenge

Clients who complete the KONAH Fitness Weekly Challenge earn KONAH Rewards under the KONAH Rewards, Refer & Earn and Gift Card Terms. Take part only at a level that's safe for you.

Exercise demonstrations

Exercise form demos are simple animations for general guidance. Use weights and equipment safely and within your ability.

Questions

KONAH Media Group LLC, 12781 Darby Brook Court, Suite 102, Woodbridge, VA 22192. Email [email protected] or call 571-839-5133.